Waking up to water is one of the first piece of advice I give to anyone looking to move themselves towards optimal health!
It is estimated that over 75% of American adults suffer from chronic dehydration!
Don't be a part of that 75%! Dehydration causes a multitude of health issues and keeping hydrated is one of the most important things you can do every day of your life!
Rule of thumb drink 1/2 your weight in ounces of water every day! For example, a 120 pound woman would need to drink 60 ounces of water every day.
120/2 = 60 ounces. Simple as that!
Waking up to water can be an incredibly beneficial habit to create in your life!
This morning tonic combines anti-inflammatory spices and detoxifying lemon to help kick start your health! It's extremely cleansing and will get things moving, if you know what I mean!
What's also key is that the active ingredient in turmeric, curcumin, is highly anti-inflammatory and has a myriad of health benefits. Pairing it with black pepper helps us...
Whoever thinks eating clean doesn't taste good? Well they are CRAZY people!
Now, this isn't a dish I encourage all my cleanse clients to eat.. however, this is a perfect side dish for weekends, grilled wild caught salmon, grass-fed steaks, grilled or roasted chicken, and/or any clean meats.
This is my comfort food.
I make a shit-ton as I always love to have leftovers with fried eggs in the morning. OMG! No words, just delicousness.
Savory and a crowd pleaser! What else do you need in a side dish?
Okay, enough chit chat, let's do this...
Our Grandmother's knew what they were doing when they went straight to make chicken soup when some someone was sick.
Although, if you are like me, you probably didn't grow up eating homemade chicken soup but rather soup poured straight from cans.
Well, let's just be happy how far we've come.
Broth is one of the best examples of wisdom in food. Broth is rich full of nutrients the body can use right away and contains gelatin which is highly healing to the gut and body.
Humans have been making broths for thousands of years. It's also a way to use ALL the animal and extract beneficial nutrients from bones that we could not get to, without broth. Can you see why it's good for our bones?
I make this SO much during fall and winter months where virus's spread and people's immune systems tend to decline. However, if you take care of your gut you will strengthen your immune system (which up to 70% is located in your... can you guess? GUT!) instead.
If you don't think chocolate and peppermint belong together, we can't be friends.
When I was little I'd always order chocolate mint ice cream. No matter what.
This creation has taken years to come to perfect. I was always awarded with food or offered it when I wasn't happy. For so long I was an emotional eater and I had the extra 20 pounds to prove it.
In the last 10 years, I have completely changed my relationship to food and my body. I've had a lot of healing (and still so much more to go). This is why I'm so passionate to share delicious, nutritious, and healing recipes and messages. When we become our own advocate for our health and reclaim our power, everything shifts.
Along the way, I've also learned that, smoothies can serve many needs. They can be a quick and nutrient-dense meal, snack, or dessert!
This recipe is so yummy, even the kids love it!
Let's do this...
Do you love dips?
I LOVE dips... I love using clean ingredient chips like Siete brand or sliced veggies as vehicles to get the dips into my mouth.
Making dips like this one, classic homemade hummus, and cilantro-infused guacamole is a strategy so that when I am STARVING and HANGRY, I can find a satiating, delicious, and healthy snack. I swear by simple lifestyle hacks like just preparing for when you know you will be weak!
Just keep it simple. Food is to be enjoyed AND nourishing. Yes it can be both!
Let's do this...
There is this word.
A word that represents a state of being that promises us that if we achieve it, then we will finally embody the essence of perfection in life.
The state of existence where all is aligned and only in this place will evoke the feeling of centeredness and as if we have finally reached our destination.
Everyday we strive for this state, and maybe some of us get a glimpse or moment of it, we pursue this never-ending cycle. Life happens and we are thus set back into striving for it all again.
This state, this word... BALANCE.
Motherhood is not about balance. So many of us mothers are striving for this eluding state of life! We may in one moment feel balance, like we have it all together, and all is in it's place, and then something, life, happens and boom, just like that we are set back and striving again.
I hear SO many women and mothers use this word.
"I just need to create more balance."
I write this with love and in hope to support all humanity to understand that supplements are not the next “quick fix”.
If you are here, than you probably are steering clear of prescription drugs and looking for other ways to support your health, specifically your immune system, and I am here to tell you that supplements can support you but what you eat is the most important “supplement” you should be focusing on!
The number one question I have from clients is “What supplement will help _____ (symptom)?”. Unfortunately, regardless if we are more health-focused or not, many of us still believe in the pill for every ill… and now we are seeing it with supplements.
Now, don’t get me wrong I’d prefer supplements to prescriptions any day of the week, but they are not the answer. .
When we get to the root of symptoms we support the WHOLE body, rather than just a part.
Our body is literally a universe made of trillions of cells, more...
What I've learned about fueling the body with whole, real, clean food is that you can eat all the things you love, all you have to do is elevate and upgrade the ingredients!
This is a dish the whole family loves! When I'm not on a cleanse, I'll put the beef into Siete brand tortillas or taco shells. On cleanse, I just put it all in a bowl and go to town!
I was born in, and currently live in New Mexico where these dishes are staples in our weekly menu. The question is always, red or green chile?
Whether you like spicy food or not, you can modify this dish the way you like it! I give you three beautiful parts to this dish and you can modify as you see fit!
Let's do this...
Meat Base Ingredients:
I KNOW! Another ritual to add to your daily routine!
But this routine not only feels AMAZING it has many benefits.
Dry brushing has been used for centuries by Scandinavians and Russians. More than 30 years ago, a Finnish doctor by the name of Paavo Airola prescribed this technique for his patients to detoxify, exfoliate and stimulate the skin. (Source)
The skin is…
So listen to what your skin is telling you!
1. Increases circulation possibly reducing cellulite. One of our nemesis, cellulite, is toxic accumulations of our body’s fat cells. Dry brushing helps break...
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