As I venture further into my blogging work I am excited to continue to align myself with AMAZING, conscious, eco-friendly, and ethical companies.
As a woman, I LOVE makeup… I’ve had a hard time finding products from ONE line that I love.
This company is LEGIT!!! They are also:
“Vegan and Cruelty-free. The entire line is vegan, ethical and cruelty-free. Your followers can shop with confidence if they are passionate about stopping animal cruelty.
Gluten-free. Are you celiac or gluten-free for health reasons? With your body absorbing 60% of what you put on your skin, gluten-free cosmetics is important for continued healing. All products are gluten-free so shopping on our store is a breeze.
Organic/ Non-Toxic. Are you an eco-influencer passionate about reducing toxics in yours and your followers every day products? Rest assured our ingredients are organic and sustainable. All products are made in the USA...
So do you actually know what's in your wine? Well, do you?
If you drink wine regularly, listen up!
In March of 2016 Moms Across America released new results showing that 10 major California wines contained the chemical glyphosate. “Glyphosate, deemed a probable carcinogen by the World Health Organization in 2015, was found in all three categories of wine. This includes conventional (chemically grown), organic and biodynamic wines.” (Source)
If you aren’t aware, glyphosate is a synthetic compound that is non-selective systemic herbicide. It is used to kill unwanted plants. It is the chemical found in the common weed killer, Roundup.
Besides glyphosate in wines, the FDA allows up to 250 additives such as:
It's so awesome we get to use foods to heal the body, gut, and brain.
The following whole, nutrient-dense, and real food supports our body’s detoxification process.
I always try and incorporate one or many of these foods daily.
Our body’s need us to advocate for them! No one else will do it for them.
The following are the top detoxifying foods we can incorporate into our daily diet!
Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox liver. Beets support the liver’s efforts ridding our body of are body doesn’t need! So eat these beautiful root veggies as much as you can during this cleanse.
The recipe I highly recommend incorporating into your diet is this Beet, Apple, and Fennel Salad! I make a huge batch on the weekend and eat at least once a day, preferably...
I’m all about finding healthy recipes and making them even healthier! I’ve been using this recipe, adapted from Kookies and Cate, for a few years now.
I make it my own by using sprouted flours and adding seeds like chia and hemp to up the nutritiousness! Lately I’ve been using the Paleo flour by Bob’s Red Mill. It’s gluten free and works SO well in baking!
I love making this on the weekends and sometimes if the boys are up, they’ll help me… the smell is AMAZING and it pairs perfectly with my adaptogen coffee (recipe coming soon!).
When it’s done, we rejoice and indulge in yumminess. Okay, enough talk… Let’s do this:
My inspiration in life is to make delicious comfort food as healthy as possible. I mean, I don’t want to live my life not enjoying the fullness of food! It’s a gift to source, create, and consume food! I see it as an act of love, to myself, my family, and my friends.
Take this potato salad for example. When you cook and cool potatoes they transform into resistant starch. This creates less stress on blood sugar! Resistant starch is not digested in the small intestine, so it won’t raise glucose. Our guts need to be fed and resistant starch ferments in the large intestine feeding our good bacteria in the gut. Just this process of cooking and cooling potatoes has a HUGE impact on how our bodies respond to the potatoes. Isn’t that fascinating? I think so.
So the trick to making healthier potato salad, is to cook the potatoes in advance. I like to cool...
Remember those jello packages we used to make with our moms?
Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And SodiumCitrate (Control Acidity), Fumaric Acid (For Tartness), Red 40.)
Full of artificial sweeteners and chemicals, this shit should be banned and NEVER allowed to be fed to kids. Luckily this nourishing gummy / jello recipe is not only healthy, provides lots of protein, antioxidants, and minerals… it doesn’t contain all that SHIT!!!
The ingredient that creates the mixture to “gel” is gelatin, which has a plethora of health benefits:
Instead of talking about the virus going around, let’s talk small boobs, shall we?
This post and picture are NOT in my comfort zone, like clean and conscious eating are… but I think this is an important message and story to share as so many women (and men too!) suffer from body image issues.
I have lived most of my life wishing I had another body. A body with bigger boobs, a smaller nose, a more symmetrical face… you know, I dreamed of metamorphosing into one of the models and movie stars that I glorified and compared myself to daily. Every ounce of information I received growing up reinforced how imperfect I was. I remember reading Style and Teen Magazine in high school and every time I put it down, I’d feel sick. I needed to work out, diet, and buy new clothes.
Born with small breasts, I was always stuffing my bras, as young as I could remember. I would buy them with as much padding as possible. One time a guy I was dating even told me that I was...
his super simple and nutritious side dish, is one I often overlook. I usually always buy a big head of cabbage every week… and when it’s still lurking around in the fridge after a few days, I either make my Asian cabbage slaw or this warming recipe as a perfect side dish for any clean meat!
Red cabbage is so good for us! It’s packed with disease-fighting and gut healing nutrients. One of the top vitamin C foods on the planet, it supports our immune system and it’s loaded with fiber… which every human needs more of in their diet!
If you want to learn more about the benefits of this cruciferous vegetable, check out Dr. Axe’s article ALL about it’s healthiness!
This simple recipe is easy and can be a quick side dish to cook along side your wild caught salmon, grass fed steak, or roasted pasture raised chicken.
Okay, let’s do this!
Do you know what the most powerful words are, and what you put after them shapes your reality?
“I AM ______.”
For so long I was in a “I am SO tired” mode. I was tired of motherhood, the monotony of life, and felt joyless. I was searching and searching for reasons I was in this fucking funk. I was miserable and creating misery around me. It was straining my relationships and causing our sacred space at home to feel toxic. I just couldn’t get out of this space.
Now, I knew intellectually how powerful thoughts are… and even more how the thoughts that become words are the most powerful force available to us.
Words are energy! They have the ability to heal, help, and create a better world. We can cchoose to create encouragement, peace, and love, or use them for our and other’s destruction.
Most of us use our words unconsciously. I was bringing my stories and habitual thinking, based around scarcity and conflict, into my world. I was manifesting...
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