Granola has a bad rap.

Most store-bought are full of processed oils, tons of sugars, and ingredients that aren't recognizable by Mother Nature.

Many also have GMO's which wreak havoc on our digestive system and make pesticides even harder for the body to break down!

I have yet to find a legit granola I like.

So of course, I had to make my own! 

This is a yummy granola recipe I love to eat with a clean whole milk and 100% grass fed yogurt and then top it with fruit like sliced bananas and fresh blue berries.

It's also super yummy to just eat it like cereal with your homemade nut and seed milks! 

It's super quick to create and simple to throw together, bake, and enjoy.

Don't get too caught up on having ALL the ingredients. You can sub different nuts and seeds or just make it even more simple because sometimes less is more! 

Okay, let's do this!

Apple Cinnamon Granola

Serving Size: 10 (ish)

Ingredients: (all organic ingredients recommended)

• 4 cups sprouted oatmeal ( I use a...

Thanksgiving It's my absolute favorite holiday. 

Popcorn is one of those snacks that is irresistible to include in a family movie night or just to create a quick snack for you or your kids! 

I love to make a big batch on the weekend or before the kids get home from school, when they are always so HANGRY! 

Who doesn't love popcorn? There are actually some health benefits to this snack, but beware many varieties and packaged options are not healthy! 

First let's talk about the pros.... 

Is high in fiber, protein, AND carbs. 

High in polyphenols (super antioxidants) that make it relatively healthy.

Has many nutrients like manganese, magnesium, phosphorus, zinc, copper, vitamins B3 & B6 and potassium.

 While 90% of corn in the US is GMO, popcorn is not (at least for now)!

Now the cons...

There are some downfalls to previously popped packaged popcorn (say that 5 times fast!) which can contain chemicals and toxins that we really don't want in our our our kid's bodies. 

Just like: 

 Inflammatory oils like partia...

This recipe combines some of the most healing foods in all the land. Garlic, ginger, bone broth, ghee, turmeric, lemon, sea salt & pepper. There are SO many articles that speak to why all these foods are SO medicinal so I won’t bore you or make you scroll for 2 days before you get to the recipe.

Just know that nourishing the body with all these healing foods can be ideal especially when you aren’t feeling your best or your worst. We make these during the cold & flu season or anytime one of us feels like something may be coming on.

This can also be eaten/drank for a meal! The protein and fat content are perfect to create a satiating and nourishing liquid meal.

Bone broth is one of the most nutrient-dense and nourishing foods we can consume. It is loaded with all the nutrients we need to live and function at our best. 

If you don't know how to make bone broth yet, check out my blog post and recipe here, HOMEMADE BONE BROTH!

I'll also share this great blog post, by Weston A. Price Fo...