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Homemade Cashew Butter

Once you make this, I guarantee it will become a staple in your home... cashews are full of healthy fats, rich in minerals, antioxidants, and taste delicious. 

It's so simple to make homemade nut butters and there are many ways to consume them! 

Here are some of my favorite ways I use cashew butter:

  • Slathered on apples or celery
  • Use in smoothies to make them more delicious than you can imagine.
  • Subbed in any dish asking for nut butters like peanut, almond, etc.
  • Use in Asian dishes & sauces
  • Add to salad dressings! 
  • Perfect in raw desserts!  
  • Smothered on a toasted slice of sourdough bread, topped with honey, and hemp seeds. OMG, so good! 

Ingredients: 

  • 5 cups organic raw unsalted cashews (4 cups to roast and 1 cup raw)
  • 1 tsp Celtic salt or any sea salt will do.

Tools Needed:

  • Baking Sheet
  • Parchment Paper
  • Food Processor 

Directions: 

1. Preheat oven to 350 degrees
2. Line a baking sheet with unbleached parchment...

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SALMON SALAD

I rarely post recipes as everything I make is just intuitively thrown together. BUT so many people who I’ve fed this dish to LOVE it so I did my work and measured it all out!

The thing is this salad is so delicious and nourishing. Full of good fats, proteins, and yummy-ness this is a common dish we have at the Wells household.

Wild-caught salmon is so nourishing AND satiating! One of the most wonderful things it contains is anti-inflammatory omega-3 fatty acids which are PARAMOUNT to good health! Check out this article – 17 Science-Based Benefits of Omega 3 Fatty Acids!

Do you know what else I love about this concoction? You can add SO many nourishing and nutrient-dense herbs! Not only do herbs provide incredible flavors but are packed with SO many health benefits… it’s not even funny.

The herbs I love to use are:

#1 DILL! Dill is a good source of vitamin C (awesome antioxidant), fiber (vital for your gut!), folate (your cells need it to divide and...

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CILANTRO-INFUSED GUACAMOLE

Thank God we aren’t scared of healthy fats anymore! Fats are VITAL to our health as EVERY CELL MEMBRANE is made of fat (about 50%!)! Many of us consume low quality fats like processed vegetable oils, which are highly oxidized and extremely unhealthy. How do you think our cells feel about that? Huh?

Avocados present us with so much goodness. Fat, fiber, and protein! This is why guacamole could literally be a meal! Adding lots of cilantro just ups this snack, or meal, to provide your body with more antioxidants and actually assists the body in it’s detoxifying efforts. Thus, adding these two nutrient dense foods together is… well brilliant.

P.S. Note this recipe contains raw garlic

Let’s do this.

CILANTRO-INFUSED GUACAMOLE: 

  • Ingredients: 
    • 2 ripe avocados
    • Juice from one lime
    • 1/8 cup minced red onion 
    • 1/2 cup Chopped cilantro (optional)
    • 1/4 diced red tomatoes
    • 1 large or 2 small garlic cloves, diced or pressed. (you can substitute 1 tsp of garlic...
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