This is seriously such a divine treat and what's awesome is it's packed with nutrients. I love sweets, so my strategy isn't to deny myself them, but to create ones that are not only satisfying and delicious, but nourishing as well.
The beautiful thing about this recipe is the whole family will love it!!
Chia seeds are:
All of the above help lower inflammation and give the body the building blocks it needs to do what it is supposed to do, keep you alive and healthy!
What's even better is when you soak chia seeds they become gelatinous and can even help prevent dehydration. Soaking them also helps rid their digestive inhibitors (all seeds have these). So basically they are better for your digestive system and are SO good for the helping regulate bowel movements.
This recipe also has tons of healthy fats and magnesium, from the cacao! You don't have to deprive yourself of sweet treats, just make them with fiber so that the sugar is metabolized slower. Boom. It's all about working the system, my friends.
Okay let's do this....
Have you made this chia pudding before? I'd love to know!
Chia seeds can also help promote healthy bacteria! This is what we focus on in my new 14 Day Gut Reset Program! It's a simple and straightforward 5-step program that guides you to create health from within! Check it out! It's only $47.74 for a limited time and you get access to tons of gut-healthy recipes just like this one!
Thanks for stopping by!
In love and wellness,
Nutritional Therapy Practitioner
Clean Living Educator & Advocate
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