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The Elevation of Health Through Teas

Welcome to the wild world of tea! 

If you are a tea lover, well then I'm so glad you are with me!

There is a whole world to discover when it comes to teas and learning about all the benefits these medicinal leaves/plants can bring into our lives. 

First there are over 1,500 types of tea in the world!

But the most common are green tea, black tea, white tea, and oolong tea. All other teas are herbal teas which are infusions of a combination of plants, fruits, herbs and spices are caffeine-free. 

We will first explore the world of traditional teas and then mention just a few of my favorite herbal teas and all their benefits... and a few side effects. 

In my opinion the most powerful tea to consume is....  

Green Tea 

This is my absolute favorite tea! Green tea is the most popular teas in all the land. Green tea has been shown, in a number of exciting studies, to have many health benefits: 

  1. Boosts metabolism
  2. Improves skin quality (anti-aging...
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How to read ingredient lists like a boss.

Grocery shopping has become a mind-game.

Label reading is confusing and most of us just don’t spend the time to really understand what is actually in our food.

Reading ingredient lists is a LIFE skill.

It takes a little time, patience, and practice to become an expert!

I highly recommend you investing time in reading every label on each product you buy.

Understanding exactly what you are ingesting and putting into your precious body is SO important!!!! 

As you will see, it can be extremely difficult to know what food is simply by the ingredient list.

This is why it is paramount to discriminate what goes into your cart because those are exactly the foods that go into your body!

For example, you can buy peanut butter with tons of preservatives, additives and brain-starving processed oils or you can buy a jar with just peanuts and sea salt.

The choice is entirely up to you.

 Being empowered and confident with label reading is one of the first steps in...

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