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Classic Chicken Vegetable Soup

gut healthy recipes soups Jan 24, 2021

Our Grandmother's knew what they were doing when they went straight to make  chicken soup when some someone was sick. 

Although, if you are like me, you probably didn't grow up eating homemade chicken soup but rather soup poured straight from cans. 

Well, let's just be happy how far we've come.

Broth is one of the best examples of wisdom in food. Broth is rich full of nutrients the body can use right away and contains gelatin which is highly healing to the gut and body. 

Humans have been making broths for thousands of years. It's also a way to use ALL the animal and extract beneficial nutrients from bones that we could not get to, without broth. Can you see why it's good for our bones? 

I make this SO much during fall and winter months where virus's spread and people's immune systems tend to decline. However, if you take care of your gut you will strengthen your immune system (which up to 70% is located in your... can you guess? GUT!) instead. 

This is...

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Detoxifying & Anti-Inflammatory Kitchari Recipe

 

I LOVE this dish… It truly is healing.

I first tried this recipe on a yoga retreat. My beautiful step-mother-in-law created it for dinner one evening and I was hooked!

I LOVED how delicious and nurturing the dish felt. The smell, texture, and brightness of the spices lures any human, who is pulled to healing, right in.

Kitchari (kitch-a-ree) is a healing soup that is gently formulated with mung beans and rice along with other ingredients to restore proper nutrition back into the body. The soup itself is meant to calm the intestinal track and relight the ‘angi,’ or fire, in the belly.

In Eastern Ayurvedic teachings, proper health and nutrition begin in the digestive tract. Kitchari cleansing involves a mono-diet that is easy for the body to break down and process with each day targeting a specific organ.” (Source)

There are several variations to a basic kitcheri recipe and the one below is basic, easy to start with, and balancing to all three doshas (vata,...

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