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SALMON SALAD

I rarely post recipes as everything I make is just intuitively thrown together. BUT so many people who I’ve fed this dish to LOVE it so I did my work and measured it all out!

The thing is this salad is so delicious and nourishing. Full of good fats, proteins, and yummy-ness this is a common dish we have at the Wells household.

Wild-caught salmon is so nourishing AND satiating! One of the most wonderful things it contains is anti-inflammatory omega-3 fatty acids which are PARAMOUNT to good health! Check out this article – 17 Science-Based Benefits of Omega 3 Fatty Acids!

Do you know what else I love about this concoction? You can add SO many nourishing and nutrient-dense herbs! Not only do herbs provide incredible flavors but are packed with SO many health benefits… it’s not even funny.

The herbs I love to use are:

#1 DILL! Dill is a good source of vitamin C (awesome antioxidant), fiber (vital for your gut!), folate (your cells need it to divide and...

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CLASSIC HOMEMADE HUMMUS

I’m all about dips. You make a big batch and there they are waiting to be eaten when you’re starving… they last for days in the fridge and when you make them with real, whole, nourishing ingredients… they can help you stay on track. It’s all about prepping and preparing my friends.

This classic homemade hummus recipe is one I’ve been using for years! Super easy, really yummy, and nourishing. Boom.

Let’s do this:

INGREDIENTS:

  • 3 cups cooked garbanzo beans (I LOVE Eden foods option)
  • 1 cup garbanzo bean liquid (use the water after cooking or the liquid in the can).
  • 1/4 cup high quality extra virgin olive oil
  • 2 large garlic cloves
  • Juice from 2 lemons
  • 1/3 cup tahini
  • 1 tsp cumin
  • Sea salt to taste (I like a lot)

DIRECTIONS:

  1. Drain garbanzo beans (save liquid!)
  2. Put ALL ingredients in a food processor or high speed blender.
  3. Blend until it forms a creamy texture.
  4. Store in an air-tight glass container in refrigerator.
  5. Enjoy!

I love serving with...

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