Once you taste homemade nut milk, you will NEVER buy synthetic vitamin, carrageen infused, and chemical-laden nut milk again.
There’s just no turning back.
It’s SO easy and absolutely delicious… It takes a little foresight since soaking the nuts/seeds with a little bit of sea salt is an important step in the creation of this nut/seed juice. So think ahead and make it happen.
I switch up the types of nuts (or seeds I use)… as using the same nut/seed milk over a long period of time can build an intolerance to it.
So I highly recommend mixing it up!
My favorite nuts/seeds are (all organic and raw):
Quick note when using cashews: When cashews are soaked for over 8 hours they become very soft. When pulverized they leave very little (if any) nut “flour” behind. This makes it so that straining isn’t...
It is estimated that 64% of Americans drink a cup of coffee every day!
A study published in 2005 by researchers at the University of Scranton (Pa.) indicated that coffee was the number one source of antioxidants in the American Diet than from any other source.
Our body needs antioxidants! These substances can help prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules in the body produced by a reaction or response to an environmental stressors.
Of course, I recommend getting your daily dose of antioxidants and nutrients from fruits and vegetables, but the fact is that only 1 in 10 Americans actually get enough fruits and vegetables in their daily diet.
For the purpose of this post, we will focus on coffee and how to make the most of your morning cup of Joe. If you have a cup of coffee everyday, this post may inspire you to up your coffee-game and take baby steps to make it healthier and infuse it with super...
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