Once you taste homemade nut milk, you will NEVER buy synthetic vitamin, gum and carrageen infused, and chemical-laden nut milk again.
All the gums, emulsifiers, stabilizers, and additives added to seemingly healthy nut milks are a huge cause for concern.
They are all linked to major digestive issues.
Wondering why you feel bloated after drinking your coffee with oat milk?
Learning about these gums and how they are linked to poor health catapulted me to making my very own nut milk and well, there’s just no turning back.
Nut milk is super easy to make and absolutely delicious.
It takes a little foresight since we must soak the nuts/seeds overnight with a little bit of sea salt.
Soaking helps break down antinutrients in the nuts and seeds AND helps soften them to make the nut milk creamy and so yummy.
So it's vital that we think ahead and make it happen.
It is estimated that 64% of Americans drink a cup of coffee every day!
A study published in 2005 by researchers at the University of Scranton (Pa.) indicated that coffee was the number one source of antioxidants in the American Diet than from any other source.
Our body needs antioxidants! These substances can help prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules in the body produced by a reaction or response to an environmental stressors.
Of course, I recommend getting your daily dose of antioxidants and nutrients from fruits and vegetables, but the fact is that only 1 in 10 Americans actually get enough fruits and vegetables in their daily diet.
For the purpose of this post, we will focus on coffee and how to make the most of your morning cup of Joe. If you have a cup of coffee everyday, this post may inspire you to up your coffee-game and take baby steps to make it healthier and infuse it with super...
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