This recipe combines some of the most healing foods in all the land. Garlic, ginger, bone broth, ghee, turmeric, lemon, sea salt & pepper. There are SO many articles that speak to why all these foods are SO medicinal so I won’t bore you or make you scroll for 2 days before you get to the recipe.

Just know that nourishing the body with all these healing foods can be ideal especially when you aren’t feeling your best or your worst. We make these during the cold & flu season or anytime one of us feels like something may be coming on.

This can also be eaten/drank for a meal! The protein and fat content are perfect to create a satiating and nourishing liquid meal.

Bone broth is one of the most nutrient-dense and nourishing foods we can consume. It is loaded with all the nutrients we need to live and function at our best. 

If you don't know how to make bone broth yet, check out my blog post and recipe here, HOMEMADE BONE BROTH!

I'll also share this great...

Have you ever noticed how it really feels to be barefoot on the earth? I dare you to take off your shoes right now, find some earth, and place your feet (no shoes or socks please) and just notice what happens to your body.

Every time I place mine on grass, damp dirt, or rocks (as I always take my shoes off when I’m enjoying the view after a long hike) I feel an immediate release. My body takes a deep sign and I feel just a little more relaxed!

This practice is referred to as “earthing” or “grounding” and it has significant benefits to our soul-home.

“Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease....

This is how I feel when I travel (see picture above). Happy, content, and just so curious about what can happen next.

I’ve really been pondering why it is that I feel so good when I get to visit new places, even if I’ve been there before, I always feel a sense of awe, openness, and excitement. It’s a much different vibe then how I feel day in and day out.

After pondering for some time, I figured it out!

When we travel or experience new things, we remove ourselves from the every day patterns and habits that keep us in our self-limiting belief system. The roles we play, the day-to-day minutia, the endlessness of caring for other beings, oh and the list of “things” to accomplish… laundry, dishes, walking the dogs, picking up the kids. walking on eggshells around your 5 YO who may lose his shit at any moment… these are all things that continue to remind us of who we think we are. WE get triggered, react, and the cycle continues.

When we take...

Winter calls for early bed times, fires, Netflix binges, snuggles, and soups. I honestly love how the change of seasons brings new wardrobes, different seasonal veggies, and the opportunity to change with them.

I LOVE soups! I could eat soups all day long, in my jammies, by the fire, with a good movie and maybe a glass of clean-crafted wine.

The base of each soup is so important. I stopped buying and using canned or boxed broths years ago when I discovered how fucking easy and cheaper it was to create my own.

Now, does it require just a bit more effort, yes of course… but the fact that my broth isn’t sitting in a weird chemical lined containers makes it all worth it!

I’ll be sharing soon my go-to bone broth recipe, but for now making your own veggie broth should be in your health arsenal! These mineral-rich liquids carry essential nutrients that our body’s crave.

What’s awesome too, is that you can make it with veggies that have seen better days...