Do you love dips? 

I LOVE dips... I love using clean ingredient chips like Siete brand or sliced veggies as vehicles to get the dips into my mouth. 

Making dips like this one, classic homemade hummus, and cilantro-infused guacamole is a strategy so that when I am STARVING and HANGRY, I can find a satiating, delicious, and healthy snack. I swear by simple lifestyle hacks like just preparing for when you know you will be weak! 

Just keep it simple. Food is to be enjoyed AND nourishing. Yes it can be both! 

Let's do this... 

White Bean Hummus 

Ingredients: 

• 2 cans organic white beans (cannellini beans) 
• 2 small to medium garlic cloves, whole
• 1 tsp dried or fresh oregano 
• 1 tsp sea salt (My favorite it Celtic Sea Salt)
• 1/2 tsp cumin 
• Juice from 1 lemon
• 4 tbsp of extra virgin olive oil 
• Black pepper to taste 

Instructions: 

1. Put all ingredients in a food processor or high powered blender. 
2. Process...