What I've learned about fueling the body with whole, real, clean food is that you can eat all the things you love, all you have to do is elevate and upgrade the ingredients! 

This is a dish the whole family loves! When I'm not on a cleanse, I'll put the beef into Siete brand tortillas or taco shells. On cleanse, I just put it all in a bowl and go to town! 

I was born in, and currently live in New Mexico where these dishes are staples in our weekly menu. The question is always, red or green chile? 

Whether you like spicy food or not, you can modify this dish the way you like it! I give you three beautiful parts to this dish and you can modify as you see fit! 

Let's do this... 

Divine & Delicious Burrito Bowls 

Serves 4 

Meat Base Ingredients: 

• 1 pound grass-fed beef
• 1/2 yellow, white or red onion, diced 
• 1 red, yellow, or orange bell pepper, diced 
• 3 garlic cloves, pressed or minced
• 2 tbsp of high heat oil, I use avocado oil or...

Once you make this, I guarantee it will become a staple in your home... cashews are full of healthy fats, rich in minerals, antioxidants, and taste delicious. 

It's so simple to make homemade nut butters and there are many ways to consume them! 

Here are some of my favorite ways I use cashew butter:

• Slathered on apples or celery
• Use in smoothies to make them more delicious than you can imagine.
• Subbed in any dish asking for nut butters like peanut, almond, etc.
• Use in Asian dishes & sauces
• Add to salad dressings! 
• Perfect in raw desserts!  
• Smothered on a toasted slice of sourdough bread, topped with honey, and hemp seeds. OMG, so good! 

Ingredients: 

• 5 cups organic raw unsalted cashews (4 cups to roast and 1 cup raw)
• 1 tsp Celtic salt or any sea salt will do.

Tools Needed:

• Baking Sheet
• Parchment Paper
• Food Processor 

Directions: 

1. Preheat oven to 350 degrees
2. Line a baking sheet with unbleached parchment...

Did you know that when we start supporting a more sustainable system and eat food that nourishes us we contribute to the healing of the collective and the planet. Too woo woo? 

One of the most common complaints I get from friends, family, and clients is that eating healthy is expensive, but is it really? What is the true cost of eating healthy... a lot less than eating like shit and experiencing a low quality of future life. Too blunt?

Being sick is expensive. Chronic diseases cost our country $3.7 trillion dollars annually and it's only going up from here. Unless, and I have hope, that we begin to create change by starting right with ourselves. There's never a good time to begin. It's always now... and now... and now. 

Okay, I got off on a tangent. Does anyone actually read blogs anymore? 

If you understand how to work the food system and do a little planning... you'll discover it's actually simple to eat healthy and not spend a fortune!

In this video, l...