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How You Create Your Own Suffering... and what you can do to shift.

Happy 2022 my friends! I'm not sure about you, but in the past, I would always get disappointed around the holidays.  

I have huge expectations and the season never ever lives up to them.  

This year, I took a whole new approach and just reminded myself when I was attaching to some sort of outcome I could never control and to just breathe and be in the moment.  

I really focused on accepting what was coming up and just living in that space.. in reality.  

Instead of focusing on what I wish was different, I just appreciated the unfolding.  

Truthfully, I found myself many times wishing myself out of the experience and wanting to change it... then I would remind myself that that's just a waste of energy and what was happening now is perfect and exactly the way it's meant to be.  

How do I know this?  

Because that's the reality of it.  

Isn't it amazing that we do this in so many aspects of our...

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The Lies We Carry

deep thoughts Feb 24, 2021
“NEVER wear yellow. It makes you look pale and doesn't look good with your skin tones," she said towering over me in her 5-inch heels.
 
She was put together perfectly.
 
Not a strand of hair out of place. Pounds of makeup applied just right to keep her looking young and vibrant. 
 
I looked up and remember thinking, I will NEVER ever wear yellow. I want to look like her.
 
I want to be beautiful and I want people to think I am beautiful. 
 
She turned to walk away, paused, and turned towards me again, "You also need to really focus on your eye makeup. Your eyes are really narrow and it can make them look wider and more symmetrical." Then she spun on her heels and walked away. 
 
Don't wear yellow. Check. 
Narrow eyes, need eye makeup to help. Check. 
 
When I was around 8 or 9 years old, I signed up for modeling school with one of my best friends.
 
We learned to walk the runway, how to do our...
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Balance, The Greatest Illusion in Motherhood

deep thoughts healing shift Jan 14, 2021

There is this word.

A word that represents a state of being that promises us that if we achieve it, then we will finally embody the essence of perfection in life. 

The state of existence where all is aligned and only in this place will evoke the feeling of centeredness and as if we have finally reached our destination. 

Everyday we strive for this state, and maybe some of us get a glimpse or moment of it, we pursue this never-ending cycle. Life happens and we are thus set back into striving for it all again. 

This state, this word... BALANCE. 

Motherhood is not about balance. So many of us mothers are striving for this eluding state of life! We may in one moment feel balance, like we have it all together, and all is in it's place, and then something, life,  happens and boom, just like that we are set back and striving again. 

I hear SO many women and mothers use this word. 

"I just need to create more balance." 

...

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What is THE Truth?

Deep thoughts by Becky Wells....

As I scroll through different social media sites, it's hard not to notice the great polarity that is pulsating in our world.

Different ends of the spectrum screaming at the top of their lungs or laptops, striving to prove that what they believe is true and influence or change those minds that believe something completely different.

The thing is... what is the truth? Have you ever really asked yourself that question? 

Why is YOUR truth the truth and not someone else’s?

Our beliefs, or really what we deem to be “truth”, is merely a compilation of our filters, conditions, experiences, traumas, and belief-systems we’ve picked up throughout our entire lives.

We pick them up from our culture, family, friends, peers, media, society, and the ALL the information we chose to absorb and digest. 

This leads us to see that EVERYONE has their own version of truth, their unique bio-individual version of their truth.

How can we...

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