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How to Eat Healthy on a Budget

healthy food video Sep 21, 2020

Did you know that when we start supporting a more sustainable system and eat food that nourishes us we contribute to the healing of the collective and the planet. Too woo woo? 

One of the most common complaints I get from friends, family, and clients is that eating healthy is expensive, but is it really? What is the true cost of eating healthy... a lot less than eating like shit and experiencing a low quality of future life. Too blunt?

Being sick is expensive. Chronic diseases cost our country $3.7 trillion dollars annually and it's only going up from here. Unless, and I have hope, that we begin to create change by starting right with ourselves. There's never a good time to begin. It's always now... and now... and now. 

Okay, I got off on a tangent. Does anyone actually read blogs anymore? 

If you understand how to work the food system and do a little planning... you'll discover it's actually simple to eat healthy and not spend a fortune!

In this video, l share all the things I've learned over the past 10 years on how to eat well on a budget. I've also learned that a change in perspective and priority is key. 

Here are the top topics we cover: 

1. The mindset vital to creating a healthy-eating lifestyle.

2. My top tips and tricks to eating well on a budget.

3. The best ways to source healthy food!

We implement these steps (and a few more) in my new 14-Day Gut Reset. Living in harmony with our microbiome creates harmony in our life. We need our kids to learn this shit so their generation isn't as sick as ours. #wakeuppeople We are setting the example everyday. Also, it's not about perfection. It's lifting the illusion and living intentionally... which by the way is so good for your gut. :) 

Check out my video on my new gut program. Limited spots available. 

In love and wellness, 

Becky Wells
Nutritional Therapy Practitioner
Clean Living Educator & Advocate 


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