I KNOW!  Another ritual to add to your daily routine!

But this routine not only feels AMAZING it has many benefits.

Dry brushing has been used for centuries by Scandinavians and Russians. More than 30 years ago, a Finnish doctor by the name of Paavo Airola prescribed this technique for his patients to detoxify, exfoliate and stimulate the skin. (Source)

The skin is…

• The largest organ in our body
• One of the most important elimination organs next to the kidneys and liver
• Plays a huge part in our daily detoxification
• Our skin receives a third of all blood circulated in the body
• Our skin communicates to us about our blood’s toxicity level
• A reflection of any imbalance and deficiency in our bodies.

So listen to what your skin is telling you!

5 benefits of Dry Brushing Your Skin:

1. Increases circulation possibly reducing cellulite. One of our nemesis, cellulite, is toxic accumulations of our body’s fat cells. Dry brushing helps break...

"Healthy skin is a reflection of overall wellness."  - Howard Murad M.D. 

Not only is our skin the largest organ in our body (16% of our total body weight) it protects us from the world around us. Our skin is always letting us know what's going on in the inside. It is truly a reflection of how our body's systems are operating.

Have you heard of face mapping?

Face mapping is an ancient medicinal technique that makes connections between problems on the face and overall health. If you want to learn more check out this article by Dr. Axe, Face Mapping; What Your Skin May Be telling You. 

Paying attention to what our skin is telling us is vital! We are always receiving messages about what's going on inside of us. Symptoms are simply messengers urging us to pay attention and take action!  Instead of opting for over the counter meds or countless and expensive doctors appointments, we must learn how to support our body with what it needs and help heal from the...