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Turmeric Bone Broth Latte

This recipe combines some of the most healing foods in all the land. Garlic, ginger, bone broth, ghee, turmeric, lemon, sea salt & pepper. There are SO many articles that speak to why all these foods are SO medicinal so I won’t bore you or make you scroll for 2 days before you get to the recipe.

Just know that nourishing the body with all these healing foods can be ideal especially when you aren’t feeling your best or your worst. We make these during the cold & flu season or anytime one of us feels like something may be coming on.

This can also be eaten/drank for a meal! The protein and fat content are perfect to create a satiating and nourishing liquid meal.

Quick note on bone broth. I’ll have a whole blog post coming soon on this subject, but in the mean time, it is SO important to note that bone broth is one of the most nutrient-dense and nourishing foods we can consume. It is loaded with all the nutrients we need to live and function at our best.

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NOURISHING VEGGIE BROTH

Winter calls for early bed times, fires, Netflix binges, snuggles, and soups. I honestly love how the change of seasons brings new wardrobes, different seasonal veggies, and the opportunity to change with them.

I LOVE soups! I could eat soups all day long, in my jammies, by the fire, with a good movie and maybe a glass of clean-crafted wine.

The base of each soup is so important. I stopped buying and using canned or boxed broths years ago when I discovered how fucking easy and cheaper it was to create my own.

Now, does it require just a bit more effort, yes of course… but the fact that my broth isn’t sitting in a weird chemical lined containers makes it all worth it!

I’ll be sharing soon my go-to bone broth recipe, but for now making your own veggie broth should be in your health arsenal! These mineral-rich liquids carry essential nutrients that our body’s crave.

What’s awesome too, is that you can make it with veggies that have seen better days...

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