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Gut Healing Miso Broth

 

I'm always looking for delicious and nourishing dishes that not only make me feel good, heal my gut, but taste freaking amazing! 

This miso bone broth is SO simple, requires only 5 ingredients! Well only 2 if you nix the gelatin and sea salt! Gelatin is totally optional, it just provides more support and healing for the gut! 

Miso does 5 things for our body: 

  1. It contains probiotics that supports our gut's natural balance and helps promote healthy digestion
  2. Supports our immune system. Up to 70% of our immune system is housed in our guts! So keeping our gut healthy supports our immune system! Boom! 
  3. It's good for our brain! Miso contains choline & b-vitmains that support cognitive function and development. 
  4. Good for our blood! Rich in vitamin K, miso can help our blood clot! 
  5. Great source of electrolytes! Full of minerals it can help replebnish our electrolyte stores! Combined with hydrating broth, it's a win/win for our soul-home! 

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