Gut Healing Miso Broth

I'm always looking for delicious and nourishing dishes that not only make me feel good, heal my gut, but taste freaking amazing! 

This miso bone broth is SO simple, requires only 5 ingredients! Well only 2 if you nix the gelatin and sea salt! Gelatin is totally optional, it just provides more support and healing for the gut! 

Miso does 5 things for our body: 

1. It contains probiotics that supports our gut's natural balance and helps promote healthy digestion
2. Supports our immune system. Up to 70% of our immune system is housed in our guts! So keeping our gut healthy supports our immune system! Boom! 
3. It's good for our brain! Miso contains choline & b-vitmains that support cognitive function and development. 
4. Good for our blood! Rich in vitamin K, miso can help our blood clot! 
5. Great source of electrolytes! Full of minerals it can help replebnish our electrolyte stores! Combined with hydrating broth, it's a win/win for our soul-home! 

Gut-Healing Miso Broth 

Serving size: 1 large serving or 2 small servings :) 

Ingredients:

• 4 cups bone broth or regular broth (Check out my recipe & video here!)
• 1 tbsp. red miso paste (This is the brand I use and found at most health-focused grocery stores)! 
• 1 tbsp. of grass-fed pasture raised gelatin (my favorite brand) 
• 1 tbsp. organic tamari sauce (Eden Foods is a great brand)
• 1/2 cup filtered water

Directions: 

• Heat up bone broth on stove top to a boil, then simmer immediately. 
• While broth is heating, mix 1 tbsp. gelatin with 1/2 cup water. Stir until mixed. Allow to sit for 5 minutes. This process is called "blooming" the gelatin. It will become very gelatinous! 
• Once broth is heated and gelatin is "bloomed" put the rest of the ingredients into the cup you will be serving from. 
• Mix with a whisk and enjoy! 
• Add a little sea salt to taste. The miso and tamari are both salty, so taste before adding :) 

You can always make this broth and add brown riche noodles, tempeh, organic tofu, green onions, sautéed veggies, pulled or chopped organic chicken... the world is your oyster when it comes to this broth!

Don't be afraid to play around with it, or just sip on it on a cold day, by the fire, with your feet up, and snuggled in a warm blanket!! 

Boom, that's it! Check out my video for more insight and instruction! 

If you love these types of recipes you MUST check out my 14 Day Gut Healing Cleanse! It's all about strengthening our immune system by nourishing our body and gut! 

Glad you stopped by :)

Hugs, 

Becky Wells
NTP, Clean Living Educator & Advocate
www.thehippiemoms.com