Did you know that buckwheat isn’t wheat… it’s a seed.
So crazy, I know :)
This naturally gluten-free seed is nutrient-dense and is high both in protein and fiber. #boom
Buckwheat seeds, also called “groats” are packed with nutrients and antioxidants and are often referred to as a “superfood”.
They are also a high source of amino acids, vitamins, minerals all with relatively few calories.
What else do you need in life?!
This high fiber and easily digestible food can be made into a yummy porridge to mix up your breakfast.
I always recommend mixing up what you eat!
Just like I do in my oatmeal, I always add an egg, or two, to this porridge a few minutes before it's done.
The egg(s) make it fluffy and adds protein! Our bodies love and need protein and adding healthy protein will keep you satiated longer!
Okay, let’s do this.
BUT FIRST! SOAK YOUR BUCKWHEAT!!
Oh and always source organic grouts. See my favorite brand here.
Do you cook with buckwheat? I'd love to know!
Thanks for popping by,
NTP, Clean Living Educator & Advocate
Host of The Hippie Moms Podcast
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