This is a simple salad that can be thrown together in a matter of minutes. It's so good for digestion and giving us the fiber we need for a healthy gut!
Kale has so many health benefits! It promotes detoxification, skin health, has tons of antioxidants, and has ample fiber... which we all need more of in our diets! Pair kale with lemon juice, also super detoxifying, onion, which our gut bugs love to eat, and extra virgin olive oil, the healthy fat... you have magic!
The nuts add more healthy fat to help you absorb all of those amazing fat-soluble vitamins!
The trick to making curly kale easier to eat, massage it with oil! It breaks down the hard fibers! Sautéing kale is also one of my favorite side dishes... I'll post that recipe soon too.
Okay enough chit-chat... let's do this:
This is one of hundreds of simple recipes I share in my 14-Day Gut Reset Program. It's easy to eat well when you know what to foods to eliminate, what foods to focus on consuming, and other simple daily habits that not only help heal your gut, but guide to you towards your optimal version of you!
Thanks for stopping by!
In wellness and love,
Nutritional Therapy Practitioner
Clean Living Educator & Advocate
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