It truly is.
Hydration is key to every element of our health and our microbiome is greatly impacted by whether we are hydrated or chronically dehydrated.
It is estimated that over 75% of American adults suffer from chronic dehydration! Common symptoms of dehydration are:
Our bodies are 55% - 60% water! Water is the medium in which all other nutrients are found and is the most abundant and important element (besides Oxygen) on earth and in the human body. It is also involved in almost EVERY bodily function:
It is also the primary component of all our bodily fluids:
Drinking enough clean water is essential to life and our overall wellness.
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