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How to Hydrate Everyday!

hippie tips hydration water Aug 04, 2020

It truly is. 

Hydration is key to every element of our health and our microbiome is greatly impacted by whether we are hydrated or chronically dehydrated. 

It is estimated that over 75% of American adults suffer from chronic dehydration! Common symptoms of dehydration are: 

  • Dry mouth
  • Fatigue
  • Depression
  • Lower back aches
  • Anxiety
  • Dizziness
  • Dry Skin 
  • Muscle cramps
  • Headaches
  • MANY MORE!!! 

Our bodies are 55% - 60% water! Water is the medium in which all other nutrients are found and is the most abundant and important element (besides Oxygen) on earth and in the human body. It is also involved in almost EVERY bodily function:  

  • Digestion 
  • Circulation 
  • Absorption 
  • Detoxification 

It is also the primary component of all our bodily fluids:  

  • Lymph 
  • Blood 
  • Urine 
  • Digestive Juices 
  • Tears 
  • Sweat 

Drinking enough clean water is essential to life and our overall wellness. 

How much water...

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