Yoga & Weight Lifting Classes by Becky
More Classes Coming soon!
60 Minute Weight & Resistant Band Work Out
Put on your favorite tunes, grab a pair of weights (or water bottles), a couple bands, and a mat! Let's go.
60 Minute Power Yoga Class
The above video is about an hour and 6 minute power yoga class. We focus on strength and flexibility. Great to move energy, breath, and promote relaxation.
60 Minute Yoga & Core Flow
This is a simple flow class with a deep focus on core! It will promote a feeling of calmness and relaxation! Lots of focus on core work! Enjoy!
52 Minute Weight & Band Class
Grab your weights & bands and join me for this class under 60 minutes! Build strength and cardio!! Let's go!
