Whenever summer transitions into fall, I take full advantage of the new seasonal produce coming into play. Just so you know, peak season for sweet potatoes is October through March.
Sweet potatoes are such a beautiful source of complex carbohydrates. They help stabilize blood sugar, are high in antioxidants, and are packed with Vitamin A, the immune system LOVING vitamin!
Whenever a diet removes any macro-nutrients, I recommend you run the other way! Our body needs ALL of these to function properly. So instead of consuming simple processed carbs, focus on the plethora of beautiful Mother Nature made complex carbohydrates to satiate you carb-cravings. Not only do we need complex carbohydrates to balance our hormones, but also to create balance in our appetite and metabolism!
Pair this root veggie with zucchini (also loaded with nutrients - vitamin C & antioxidants), garlic, and onions (both which the gut/microbiome LOVE, you get a delicious and nourishing dish that is SO good! It's satiating and downright delicious.
I eat this dish with:
Okay enough chit-chat. Let's do this:
What you will learn when you follow me, is that eating healthy is easy... it takes the right mindset and willingness to cook in your kitchen!
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This is not a one-hit wonder, pill for every ill, or instant gratification. It's a fucking lifestyle, that should be taught and promoted to children at early ages! It blows my mind that so many people believe, like I once did, that feeling like shit is normal. It's not.
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In love and wellness,
Nutritional Therapy Practitioner
Clean Living Educator & Advocate
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