Our dinner can determine our destiny and our fork our fate.
Learn how we simplify healthy cooking based on modern science and ancient tradition.
Unhealthy eating and physical inactivity are leading causes of death in the U.S. Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S. due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes. Not to mention time lost at work and increased insurance costs.
The Sad American Death (SAD) is comprised of nutrient-deficient ultra processed foods that are too high in calories, saturated fat, sodium, and added sugars. Only 1 in 10 Americans get enough fruits and vegetables per day! The lack of nutrient dense and fiber-rich foods in our diets is the main cause of the obesity, type 2 diabetes, and diet-related deaths in our country.
An epidemic that we face is that most are confused on what to eat in general. With so many diet fads, counting calories, misleading health claims and food labels, and the belief that one must starve to lose weight is a travesty.
We approach nutrition, with science and sense, to help clients understand how to feed their body real, whole and nourishing foods. We make it simple, accessible, and really fun!
The nutritional initiatives we bring to clients are:
We come in with a deep understanding that what we are creating is a new way of living with health and wellness at the forefront of our initiative.